FOOD

[Clifford Black]

On this thread we are going to attempt to place interesting food tips---please try to prepare and then let all of us know about the taste.

B.

[Clifford Black]

http://farmflavor.com/squash-croquettes/

[Vernessa McVay]

Jelani likes to make his version of a raw kale salad by adding fresh lemon juice, olive oil, salt, chia seeds, vegan "bacon" bits, and fresh fruit. He got the recipie from the video Raw Foods Made Easy for One or Two People, by Jennifer Cornbleet. She also has a revised book of the same title: http://www.amazon.com/Food-Made-Easy-Jenny-Cornbleet/dp/B000OMCJ8U/ref=pd_sim_b_5

PS: he's even made a raw key lime pie.The filling had turned out pretty good, as well. The recipie called for 11-12 limes. He only used 8. Here's the video: http://www.youtube.com/watch?v=UUHcGSyNYmw

[Vernessa McVay]

I like to make vegan spaghetti, by using:

Pasta of your choice.

Combine in a skillet:

1/3 c. Olive oil

2 cans of tomatoes

2 cans of tomato paste

Chop/mince: 

garlic

onions

bell peppers

Add Spices (to taste):

basil

oregano

or italian seasoning

Either crushed red peppers or cayenne pepper

Salt

1 bay leaf. If you're pressed for time, use 2.

Nutritional Yeast Flakes 

To Cook:

Cook, and drain pasta according to package directions. Set aside.

Sautee the onions and peppers in olive oil, add the tomatoes and tomato paste, along with the seasonings. You may want to add water, if the sauce is too thick. Cover and simmer for about 20 minutes

Afterwards, turn the sauce off/remove from heat. Sitr in the minced garlic and the TVP. Cover and allow to stand for about 20 minutes, to allow the TVP to absorb the sauce, giving it a meaty texture. 

Remove bay leaf. Pour sauce onto pasta, Toss or stir pasta and sauce together. Enjoy.

*Note: you can either sprinkle the nutritional yeast onto your spaghetti, or add it to your sauce after adding the TVP. It gives the sauce a cheesy flavor, sort of a cross between cheddar and parmesan cheese.

[Adisa]

I will have to try this, looks good

[Tricyah]

Thanks for sharing Vernnessa

[Vernessa McVay]

You're welcome, Tricyah.

[Clifford Black]

@Vernessa, Please ask Mr. Jones to make his Juice if he and you come to class on Sunday.....

B.!!!

[Kay]

I like this recipe. I've also seen where you can substitute zucchini, in the form of spirals or strips, for wheat based pasta. This could be an option for those who don't consume traditional pasta products.

[Clifford Black]

Use this link to help you with learning how to do things in other ways.---http://www.yingandyangliving.com/food/food-related-tips/hold-