High Blood Pressure

[Clifford Black]

10 ways to control high blood pressure without medication

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.

1. Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ...
2. Exercise regularly. ...
3. Eat a healthy diet. ...
4. Reduce sodium in your diet. ...
5. Limit the amount of alcohol you drink.

10 ways to control high blood pressure without medication - Mayo Cl...

www.mayoclinic.org/diseases.../high-blood-pressure/in.../high-blood-pressure/art-20046.