Getting better nutrition has been a focus of the last few months. I work for the maker of a whole food nutrition product and it has afforded me a ton of new information on eating enough fruits and vegetables. Whole foods, in simple terms, are unprocessed foods that provide large amounts of nutrients such as fruits, veggies, and whole grains, the stuff you find on the outermost areas of the grocery store. The Standard American Diet (S.A.D. < with all the reports of our health issues due to… Continue